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Finding Harmony Through Introspection and Authenticity

Lifestyle, Peace By Jun 13, 2024 No Comments

Every now and then, we find ourselves face-to-face with versions of ourselves that we do not like. There’s some sense of inadequacy that is not clearly articulated to us when it manifests. In a conversation I had with Oana, we explored how we find ourselves in such a scenario and some of the strategies that have helped us work through them and get to a more harmonised state.

Awakening the Artist Within for a Fuller Life

Lifestyle, Peace By May 14, 2024 No Comments

Have you ever felt trapped in your own life, unable to live on your own terms, yet having to follow guidelines prescribed to you? As we mature, we reach a place where we recognise that we have a particular nature of expression unique to ourselves. It’s like a resonance with the spirit of who we are, emerging from a sense of failure to fit anywhere. No matter what experiences we accumulate or skills we learn, we inevitably find that we have our own way of doing things—our signature style that marks everything we touch.

Mastering the Human Touch in an Age of AI

Lifestyle By Apr 23, 2024 No Comments

The journey starts with identifying those unique gifts through noticing and taking seriously one’s preferences for excellence. Many a time, we undermine our individual preferences with respect to fitting in and social belonging. However, this comes at the cost of suppressing our innate desires, which sometimes can be the spark of the gifts within us that are there to express our excellence. When we respond to that spark and take it seriously, it often comes with a clear vision of a potential reality that could manifest.

Cultivating Excellence in Everyday Life Through Mastery

Lifestyle By Apr 16, 2024 No Comments

In life, we all have a taste for excellence and mastery. It’s as though the most true things are embodied through practicing excellence and mastery. However, the journey to the place where one has elegantly embodied excellence and mastery is challenging. In a recent conversation I had with Stephen Musoke Senkomago (a.k.a SMS), we explored this theme and learned a few things.

The Transformative Power of Mentorship in Achieving Excellence

Lifestyle By Apr 09, 2024 No Comments

When cultivating excellence and refining our crafts, a good example always comes in in handy. It serves as an ideal we can aim for so that we can side-step mediocrity as we navigate the journey of our careers. In a recent conversation with Bashir, we explored his mentorship work and the value of setting a good example in a given domain of work.

Struggle as a Gateway to Purpose

Lifestyle By Apr 02, 2024 No Comments

It all starts out with an “allowance” of our selves. We have to allow our selves to be. What this means is that we have to acknowledge our strengths and weaknesses because they define the limits we have to surpass and the tools we can use to do so. In a sense, this can be our current brand, who we currently are. It’s important to know this because then the difference between who we currently are and who we intend to become starts to show. For example, currently, I’m a person who loves writing down my thoughts in blog posts, and I’m working towards becoming the person who talks through these thoughts with others in dialogue to unpack them and learn from others. There’s a clear difference between who I am and who I want to become.

The Impact of Cultures and Traditions on Our Sense of Belonging

Lifestyle, Peace By Mar 26, 2024 No Comments

Culture and tradition have never been more crucial in this modern world that has become a global village. These traditions give us a sense of origin and ancestry, providing a skeleton for our identity in an increasingly multicultural global village. Yet, as I found in a recent enlightening conversation with David Ibanda, host of the Those Who Came Before Us podcast, these threads require continuous updating to remain relevant and robust in our dynamic world.

Embracing difference through reshaping our wisdom

Lifestyle By Mar 19, 2024 No Comments

In a recent Lived Quality Conversation, Dr. Faith Elizabeth Nanyonga shared an example of communication with her one-year-old daughter, who engages in meaningful interactions with her mother despite her inability to speak. This kind of communication shows the depth of language and how it extends beyond speech and text to encompass the broader context. There’s a non-verbal understanding that flows between beings, and when tapped into, the deeper intended meaning can be revealed. It’s as if through “holding a space” for her daughter, it allowed Faith to see and hear the meaning in her daughter’s communication, and that allowed her to see the wisdom of her daughter and learn the character of that person even before they had developed all the other abilities that would enable them to present themselves in a more clear way. Holding space for those we are communicating with allows us to perceive and appreciate the wisdom they convey in their unique modes of expression.

Navigating life’s work

Lifestyle By Mar 12, 2024 No Comments

Work means many things to different people. I like to define it as my practice of cultivating excellence, and as I speak to more and more people about the subject, my understanding deepens. In a recent conversation with my friend Paula, we came to a place where work seemed to be how your passion is revealed to you. However, you must do a lot of work before you can earn that privilege.

The village of “me’s”: Reclaiming agency authentically

Lifestyle By Jul 15, 2023 No Comments

These preferences are “me’s” that represent my defaults. They are like core “me’s”. They have been baked in by pivotal moments in my development right from the time I started my training on how to “fit in” this realm of existence – in a “survival of the fittest” kind of way. They are the pillars of my perspective and influence most of my actions. Some of them have been shaped by my biological constraints, such as being a male human. Others have been shaped by my intellectual ability, others by what’s been taught to me by my guardians and community members, others by the environment I find myself, etc. These preferences, in some way, are my current limits. They are the boundaries I have to cross when I take risks. They are the betrayals I have to make when I give up pursuits. They are the courage that enables me to get through some complex challenges. They are my faith when I’m deeply committed to an idea. In many ways, they are my internal guiding principles. They are my compass. When I’m in a place where I feel free to embody them, I feel joy and peace within my self. I feel virtuous. I feel like I can do anything. And when I’m doing something aligned with these preferences, I feel like I can do it forever; I lose track of time, and every little thing happening is meaningful to me. The inner critical “me” is finally quiet and on board. I get into flow. It’s like my desires and my actions are in complete alignment.